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How To Keep Your Body In Shape

HOW TO KEEP YOUR BODY IN SHAPE

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    View author's info ( 24, Female / Sugar Baby | Guelph, ON, CAN )

    I go on daily walks, work out every other day and make sure to hit my step count while I am on shift at my two places of employment, I work as a barista and I am finishing up my nursing degree while picking up some shifts at the local hosptial.

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    View author's info ( 44, Male / Sugar Daddy | Melbourne, Victoria, Australia )

    I have a slim athletic build. I do push-ups and rope pulls every day, and I do hybrid squats every second day. I need to do cardio more consistently, but when I do it, it's normally based around steps and jumps.

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    View author's info ( 30, Female / Sugar Baby | Newcastle, New South Wales, Australia )

    i do go to the gym almost everyday, but am a bigger size girl. love food, very active and in the sports that my son is involved in working on myself since injury two years ago and trying to gain my confidence and body back

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    View author's info ( 57, Male / Sugar Daddy | Houston, TX, USA )

    I've always been a fitness nut and typically hit the gym about four to five times a week. I also spend a lot of time on my bicycle(s) and would prefer to be outdoors on a bike rather than any other form of transportation.

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    View author's info ( 40, Female / Sugar Baby | Washington, DC, USA )

    I am naturally athletic and love to be fit & feminine. I would love to meet a golfer, and a tennis enthusiast to engage in when the weather permits. I have my own set of golfing equipment. Can you teach me?!!!

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    View author's info ( 21, Female / Sugar Baby | Studio City, CA, USA )

    To keep in shape, I workout at home or go for runs while listening to music in places that have nice scenery :) I think that a good diet is all about moderation and making sure that it has all the right nutritions that your body needs.

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    View author's info ( 36, Female / Sugar Baby | Hornsby Shire, New South Wales, Australia )

    Hiking, running, cycling, climbing and of course... great s*x! I prefer functional activity over a gym environment. Give me blue sky, sun on my skin, salt in my hair or the wind in my face and I'm a happy happy girl.

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    View author's info ( 40, Female / Sugar Baby | Miami, FL, USA )

    Working out is elemental for me as having a healthy lifestyle that includes my eating habits. My body is a temple and I have to power to keep it healthy or not. I do not introduce any substance that will harm it.

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    View author's info ( 59, Male / Sugar Daddy | Salt Lake City, UT, USA )

    Just living an active lifestyle. I like to hike and bike. In the winter I go snowshoeing. I'm not a real nutrition guy but I try to healthy foods. (I consider ice cream a healthy food) Would like to get into a yoga class as soon as the RONA ends.

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    View author's info ( 26, Female / Sugar Baby | Cincinnati, OH, USA )

    Growing up iv played sports and found myself at the gym after school working out, Iv recently been going to Barre classes. Its amazing workout i think everyone should do. I also like running, hiking, doing yoga and eating healthy to stay in shape.

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    View author's info ( 23, Female / Sugar Baby | Mississauga, ON, CAN )

    Yoga! in the past few months I have fallen in love with doing yoga from home. I am really looking forward to studios to reopen so I can get into hot yoga. I find it helps with keeping me zen and it is amazing for toning the body.

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    View author's info ( 64, Male / Sugar Daddy | Naples, FL, USA )

    Not much of a drinker, used to be but I find I like less more than more, a little fine wine is about it, lots of fruit and veggies and exercise no smoking and a positive outlook. I work to keep both my mind and body in shape they are a team. I reject the temptation to just take it easy. I love the adventure of life and that is why I like younger people, they are not afraid or tired, they want to seize the day!

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    View author's info ( 40, Male / Sugar Daddy | Huntington Beach, CA, USA )

    I have good habits! The health club two hours a day and five days a week. I enjoy free weights and weight machines some cardio and tons and tons of abs work I eat a high-protein low-carb diet several times per day

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    View author's info ( 49, Female / Sugar Baby | Poplar Bluff, MO, USA )

    I do dance workouts, drink lots of water, get plenty of rest, sunshine and fresh air. I also do some yoga/stretching, occasionally some strength training. But, my favorite healthy habit is getting frequent massages!! I also practice meditation daily to keep my mind healthy!

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    View author's info ( 59, Male / Sugar Daddy | Perth, Western Australia, Australia )

    My biological age is 50 so this is what I'd say to this heading. Drink alcohol very moderately and stay off the carbs. Ditch the sugar as much as possible. Forget the takeaway fried junk. Its important to build and maintain muscle and metabolism with weight training and regular walking is great for allover health.

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