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How To Keep Your Body In Shape

HOW TO KEEP YOUR BODY IN SHAPE

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    View author's info ( 48, Male / Sugar Daddy | Santa Clara, CA, USA )

    a fitness routine of about 2 hours daily... I love running & swimming...In addition accompany my cardio with other exercises that can be done in gym and some that can be done outside gym in a cosy environment with someone pretty..

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    View author's info ( 48, Male / Sugar Daddy | Philadelphia, PA, USA )

    I have a serious but not fanatical relationship with CrossFit. In the BeforeTimes, I went to the gym; now it's my garage. I also enjoy active vacations, with skiing, hiking, and so on. These days, I intersperse my workout schedule with my Oculus Quest because, yes, I am that kind of nerd.

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    View author's info ( 18, Female / Sugar Baby | Grand Rapids, MI, USA )

    I workout at least 30 minutes a day. I do crunches, sit ups, squats. Anything to tone my legs, glutes, and abs. I'm very competitive and love to play sports, too. Soccer was my favorite sport as a kid.

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    View author's info ( 27, Female / Sugar Baby | Leesburg, VA, USA )

    I hike here and there. Coached in Barre for a while (ballet, yoga, pilates, cardio mix) I don't really make to much time for it anymore, but totally down to start again. Not too worried about it right now.

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    View author's info ( 23, Female / Sugar Baby | Toronto, ON, CAN )

    When the weather is nice I like to go for a jog to get some fresh air. I love the downtown architecture so sometimes I will prefer to walk down the street and sit and admire the buildings. I also do yoga constantly as the gyms are temporarily close and this keeps me active.

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    View author's info ( 33, Female / Sugar Baby | Coeur D Alene, ID, USA )

    I love to do vinyasa yoga in my home studio. I enjoy running and would like to run a marathon someday. I also like to hike with my bulldog, Brody. She keeps me motivated. Paddleboarding is a summertime go-to as well.

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    View author's info ( 18, Female / Sugar Baby | Houston, TX, USA )

    I play soccer, so I work out everyday but I make sure to focus on all body parts so every day I work out something different cause you can just do legs all the time it won't make a difference. I also make sure to drink a gallon or more of water a day, and I try to make sure I'm eating well and not just putting junk Into my body.

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    View author's info ( 23, Female / Sugar Baby | Powder Springs, GA, USA )

    I keep my body in shape by doing what i do for work. Im an exotic entertainer for a local club. i also enjoy going on hiking adventures as well. I also like to go on walks around my city and I enjoy walking around shopping malls too!

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    View author's info ( 29, Female / Sugar Baby | Okatie, SC, USA )

    I do yoga on a regular basis normally, I have just started to do pole work (not a stripper), and sometimes I go for a run but not as much as I used to lately (maybe if I had a patient partner who'd work with me on this).

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    View author's info ( 32, Female / Sugar Baby | Saint Louis, MO, USA )

    I live in the gym. Sports and staying in shape is literally everything. Just to see the results as time goes by arouses me. Its not a workout unless you are actually sweating and you get that fitness high!

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    View author's info ( 18, Female / Sugar Baby | Clearfield, UT, USA )

    I try to work out as often as possible and sometimes I struggle to find the time to do so. When I do, however, my main choice of workouts are Calisthenics and Cardio. I do specifically planned workouts three times a week and cardio two times a week.

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    View author's info ( 52, Male / Sugar Daddy | Shrewsbury, MA, USA )

    I work out 5 days a week, eat a healthy diet, drink plenty of water and sleep as needed. I do have those so-called cheat days just to shock the system, but do my best to stick with what works. Avg. body fat for a guy my age is 27% mine is 11%.

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    View author's info ( 19, Female / Sugar Baby | Sooke, BC, CAN )

    I love going for early morning run to wake myself and get my blood pumping. Running puts a smile on my face and gives me that perfect rush to start my day. Hiking with my puppy is the best of all of these, because I enjoy myself, so does my b*by and we are exercising. Along with running and hiking I always try to squish in a daily workouts, whether that be some weighted squats or something else.

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    View author's info ( 28, Female / Sugar Baby | Thomasville, GA, USA )

    I have actively practiced yoga for 5 years. I practice every day, its helped me stay fit but also calm. I recently have dabbled in aerial yoga and pole fitness classes. Both of which I hope to get back to once the pandemic is over. I am working towards my yoga teaching certification and aspire open my own studio!

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    View author's info ( 56, Male / Sugar Daddy | Henderson, NV, USA )

    Hiking, Mountain Biking, Wakeboarding, Surfing, Golf, Working Out. ..

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